The Confidence Coach - Stewart
Personal Trainer
Shrewsbury, UK
Offers online training
About me
I'm Stewart - The Confidence Coach PT and on a daily basis I help people like you to beat gym anxiety and become a more confident version of themselves With a background in adult mental health services I know the brain is the most important muscle in the body. As what the brain believes it can do the body follows. I help you, as I have countless clients who suffer self doubt, to get the mind stronger first. As by making the mind stronger the body then follows. You won’t concentrate on restrictive diets, you won’t spend hours in the gym. All you will need to do is step out of that comfort zone you find yourself in. We will then work together to get you stronger mentally then physically
Qualifications
Personal Trainer Level 3
Gym Instructor level 2
Strength and conditioning foundation level
mental health awareness for sport and physical activity