Hugh Brown

Personal Trainer

Erith, UK

Offers online training

About me

I am a freelance personal trainer with over 20 years experience operating in the City, Central, Docklands South East and East London. * I provide One-on-one and group fitness-training programmes to help my clients’ reach their fitness goals, ensure proper and safe training, and provide individual programmes and goals customised to their specific needs. * Conduct individual personal fitness training sessions, monitor performance, and instruct on the safe and effective usage of free-weights, cardiovascular and resistant training equipment * Provide a high level of personalised attention during personal training sessions. I always strive to ensure that each client is satisfied with his/her workout program and stays motivated to achieve their personal health and fitness goals. * Make sure that the sessions fun and varied. In also provide general nutritional advice and lifestyle advice to clients who wish to improve their diet and lifestyle habits.